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Grip It and Rip It: The Importance of Forearm and Grip Strength for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/98d50fe9-924b-4249-95e6-b6f8100865d0/dead-hang-in-min_1646391664.jpg Performance R&D - Grip It and Rip It: The Importance of Forearm and Grip Strength for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/d6519931-af16-47d5-b50d-0837c8dc369c/Grip-Strengthener-front-side-324x324.jpg Performance R&D - Grip It and Rip It: The Importance of Forearm and Grip Strength for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/cfe3df3c-664e-4cb7-a613-fb8917b2076d/towel_pullups.jpg Performance R&D - Grip It and Rip It: The Importance of Forearm and Grip Strength for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/11/18/ditch-the-dyes-fueling-your-fitness-with-real-food- monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/5a3deda9-836a-49d8-b34a-ba1fb7bc9662/pexels-suzyhazelwood-1120575.jpg Performance R&D - Ditch the Dyes: Fueling Your Fitness with Real Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/ffcb901f-3cf6-4265-8cd5-dc4825962ac2/pexels-joaojesusdesign-1080105.jpg Performance R&D - Ditch the Dyes: Fueling Your Fitness with Real Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/80f035b5-d657-4a9e-a95d-794f5e810393/pexels-studio-naae-15863863-13439100.jpg Performance R&D - Ditch the Dyes: Fueling Your Fitness with Real Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/11/12/level-up-your-training-depth-jumps-for-explosive-power monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/c3efb50b-21a8-45c4-a52e-8eb44cd1797a/img-0-028-cnt-blog-the-drop-jump-test-relevance-outcome-metrics-and-tips-for-athletic-training.jpg Performance R&D - Level Up Your Training: Depth Jumps for Explosive Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/11/5/recharge-your-game-why-recovery-is-crucial-for-golfers monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/7d985998-a43d-4545-86d7-afd961b388d4/pexels-polina-kovaleva-6541083.jpg Performance R&D - Recharge Your Game: Why Recovery is Crucial for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/966706e7-f632-4757-baae-f0b0d9883ffe/pexels-lukas-rychvalsky-670786.jpg Performance R&D - Recharge Your Game: Why Recovery is Crucial for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/e180c410-17ee-4e9e-9361-df4ada15d42f/pexels-jonathanborba-3076509.jpg Performance R&D - Recharge Your Game: Why Recovery is Crucial for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/c8281a3a-25e9-4f90-ad17-aaf3ce6fb9bb/pexels-mastercowley-1153369.jpg Performance R&D - Recharge Your Game: Why Recovery is Crucial for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1ff8cc4a-ef54-4968-a53c-8a6d777185ee/pexels-olly-3776811.jpg Performance R&D - Recharge Your Game: Why Recovery is Crucial for Golfers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/10/29/injury-prevention-for-soccer-players-stay-in-the-game- monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/31ea7164-e1b7-4e6c-a28e-abbf3c8d7122/common+soccer+injuries.jpg Performance R&D - Injury Prevention for Soccer Players - Stay in the Game! ⚽️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1730226944874-4GARSB4P4XYDGJW3PU4N/download%2B%252838%2529.jpg Performance R&D - Injury Prevention for Soccer Players - Stay in the Game! ⚽️ - Ankle Sprains Strengthen your your ankles with ankle rotations to help prevention ankle sprains. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1730226850519-B5WSBGYOD32RF2WVBC3B/stiff-leg-deadlift-1611155988.jpg Performance R&D - Injury Prevention for Soccer Players - Stay in the Game! ⚽️ - Hamstring Strains Strengthen your hamstrings with exercises like deadlifts to help prevent hamstring strains. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1730226849616-SINEB1NOTTTBMUVX3PZP/download+%2827%29.jpeg Performance R&D - Injury Prevention for Soccer Players - Stay in the Game! ⚽️ - ACL Tears Strengthen your quads and hamstrings with Bulgarian Split Squats to help prevent ACL tears. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1730226850588-8VA741MD2KIRIHS97V0Q/bb8c492b-1663-4603-86c8-1a7511c1f4f3.__CR0%2C0%2C220%2C220_PT0_SX220_V1___.jpg Performance R&D - Injury Prevention for Soccer Players - Stay in the Game! ⚽️ - Concussions Wear proper headgear like the Halo to help prevent concussions. http://www.perrillouxperformance.com/performancerd/2024/10/16/finn-burkholder-commits-to-mississippi-state-university-golf monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/c48b2ad4-b339-49eb-86e0-6215177a64ed/Screenshot_20241021_114627_Instagram.jpg Performance R&D - Finn Burkholder Commits to Mississippi State University Golf! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/8/20/calf-pain-cramping-your-running-style-heres-what-you-can-do monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/6aa6f902-abd9-49df-a7c2-8237017fe314/pexels-olly-3760275.jpg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/0b2d52cb-5005-4afb-ad66-7c2eb4aa703b/cf71ac92e447cd92c7fdfc1c64d62b422cf4763e-1240x620.png Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/156848b7-e507-4ca5-ada6-aea151912d46/depositphotos_74657979-stock-photo-athlete-man-stretching-and-warming.jpeg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1724268942634-D6NBVNZCLEC33Y1OF6H7/Seated-Calf-raise.jpg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1724268942573-I4KSOJ5WCVY4YRLLYJKO/3+Exercises+to+Strengthen+your+Calf+Muscles.jpg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/c70122f4-4d42-47b0-bb8b-36d5e84f9460/pexels-runffwpu-8910768.jpg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1724269680875-3BKZMMXBYS9BSX0B4NWA/hqdefault.jpg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1724269777045-3YNL58F0CMOIYRFB3DI7/depositphotos_71965167-stock-photo-running-shoes-on-the-floor.jpeg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/3abea130-7267-45e7-8a96-9a33f71cb3b0/run-calf-sleeves-64e6771089614.jpg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/ba01545f-141a-46ce-bf83-bccbe3cdc5f7/podiatrist-for-runners.jpg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/0d7fb820-b689-479a-9457-20fa9ab9be82/pexels-runffwpu-2567222.jpg Performance R&D - Calf Pain Cramping Your Running Style? Here's What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/8/14/posterior-chain-leg-day-fueled-by-hydra-pump-cherry-blast-unleash-your-inner-beast monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/ef82cf83-1867-4a72-af2e-a9f919a8df41/hydra%2Bpump%2Bcherry%2Bblast.jpg Performance R&D - Posterior Chain Leg Day Fueled by Hydra Pump Cherry Blast - Unleash Your Inner Beast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/7/18/trap-bar-deadlift-vs-squat-the-hybrid-hero-for-lower-body-gains monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/3fc1d015-0c6d-46a4-b322-59047e3a0326/tbdl+and+cdl+comparison.png Performance R&D - Trap Bar Deadlift vs. Squat: The Hybrid Hero for Lower Body Gains - Make it stand out The graph is a visual representation of data from the Swinton et al. (2011) study, which found that peak lumbar spine compression forces were 17% lower in the TBDL compared to the CDL. Please note that the exact force values in Newtons (N) are not provided in the original study, so the graph above is a visual approximation of the 17% difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/2e0994d5-d0b4-4e99-a808-4700070614a4/quad+activation+tbdl+vs+cdl.png Performance R&D - Trap Bar Deadlift vs. Squat: The Hybrid Hero for Lower Body Gains - Make it stand out The graph is a visual representation of data from a study by Swinton et al. (2011). The researchers used electromyography (EMG) to measure muscle activation during both TBDL and CDL exercises. Their findings indicated that quadriceps activation was approximately 25% higher during the TBDL compared to the CDL. http://www.perrillouxperformance.com/performancerd/2024/6/19/celebrating-freedom-fitness-and-community-on-juneteenth-at-dmp-fitness monthly 0.5 2024-06-23 http://www.perrillouxperformance.com/performancerd/2024/6/13/this-fathers-day-lets-celebrate-the-strength-of-fatherhood monthly 0.5 2024-06-13 http://www.perrillouxperformance.com/performancerd/2024/5/23/honor-amp-hustle-memorial-day-weekend-fitness-motivation-from-dmp-fitness monthly 0.5 2024-06-06 http://www.perrillouxperformance.com/performancerd/2024/5/13/hs27h7jl3ptjwup8tq3ism1qqawpju monthly 0.5 2024-05-14 http://www.perrillouxperformance.com/performancerd/2024/4/10/bulletproof-your-shoulders-rehab-your-rotator-cuff-amp-build-an-olympian-chest monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/f403e7a8-5fe4-49c4-962a-1ebaf1f0defc/pexels-kindel-media-7298390.jpg Performance R&D - Bulletproof Your Shoulders: Rehab Your Rotator Cuff & Build an Olympian Chest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/3a20f5db-72c7-4800-8a1b-dc124c8ac3e4/428f80d800ca4c40a6b47fc76e8a5c2c.jpg Performance R&D - Bulletproof Your Shoulders: Rehab Your Rotator Cuff & Build an Olympian Chest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/c176899b-9b83-44c1-b6cf-591ca786f82d/maxresdefault+%281%29.jpg Performance R&D - Bulletproof Your Shoulders: Rehab Your Rotator Cuff & Build an Olympian Chest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/8805781b-2e6d-4039-9e12-463c9edd74c3/standing-scapular-retraction.gif Performance R&D - Bulletproof Your Shoulders: Rehab Your Rotator Cuff & Build an Olympian Chest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/3/30/breaking-news-im-upgrading-your-golf-fitness-experience monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/4b65c28e-126e-44d1-aa4e-b4fb73fb1fa7/Screenshot_20240327_115140_Adobe+Acrobat.jpg Performance R&D - BREAKING NEWS: I'm Upgrading Your Golf Fitness Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/3/8/busting-through-plateaus-how-to-skyrocket-your-squat-and-deadlift monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/71284abb-9e19-470f-b437-5ec07b1141dc/pexels-craig-adderley-3531839.jpg Performance R&D - Busting Through Plateaus: How to Skyrocket Your Squat and Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1709915338397-J1INTI2PDCNNUB9CPRT4/pexels-tsquared-lab-15679567+%281%29.jpg Performance R&D - Busting Through Plateaus: How to Skyrocket Your Squat and Deadlift https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1709915375093-G8ICXXBK4TMK9OEU16X1/pexels-ketut-subiyanto-4853693+%281%29.jpg Performance R&D - Busting Through Plateaus: How to Skyrocket Your Squat and Deadlift https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1709915833191-HAVWZU2SREY2ZD62DKWG/pexels-ella-olsson-1640771.jpg Performance R&D - Busting Through Plateaus: How to Skyrocket Your Squat and Deadlift https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1709915832930-VF11PCEEJMGML5HS5Y1J/pexels-craig-adderley-3531839.jpg Performance R&D - Busting Through Plateaus: How to Skyrocket Your Squat and Deadlift https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/8e72243b-6fdc-41d2-b379-7e5477ac70ad/pexels-mikhail-nilov-6740171+%281%29.jpg Performance R&D - Busting Through Plateaus: How to Skyrocket Your Squat and Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/491153d0-31be-48f4-99a0-8291c3f07ddc/pexels-mikhail-nilov-6740169.jpg Performance R&D - Busting Through Plateaus: How to Skyrocket Your Squat and Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/3/8/international-womens-day-a-turning-point-in-womens-fitness monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/fd7025c1-3d14-4b47-83f1-0a0496da7f6b/pexels-koolshooters-7324940.jpg Performance R&D - International Women's Day: A Turning Point in Women's Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1709957418709-VQEJUUBGMK60OATPMM6P/pexels-jennifer-enujiugha-1903611.jpg Performance R&D - International Women's Day: A Turning Point in Women's Fitness https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1709957420015-OBE8UYG2XKWFUNPPK6Q9/pexels-elina-fairytale-3822583.jpg Performance R&D - International Women's Day: A Turning Point in Women's Fitness https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1709957472102-5XFJVUNMX0L6ZEYO8AI2/pexels-nappy-936075.jpg Performance R&D - International Women's Day: A Turning Point in Women's Fitness https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1709957472326-1TPVAHURJJTNF22BW4H2/pexels-pixabay-416809.jpg Performance R&D - International Women's Day: A Turning Point in Women's Fitness https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/9b15e41b-82b5-4c42-9f43-d8eee838ae1e/pexels-yaroslav-shuraev-8692129.jpg Performance R&D - International Women's Day: A Turning Point in Women's Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/2/26/ditch-the-sports-drinks-the-truth-about-electrolytes-for-everyday-fitness monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/593e73e6-79c5-4d31-bb45-41584f3a66d6/Gemini_Generated_Image+%281%29.jpg Performance R&D - Ditch the Sports Drinks? The Truth About Electrolytes for Everyday Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/e4336ffe-5990-4750-9298-6e72e666910d/pexels-ketut-subiyanto-5038877.jpg Performance R&D - Ditch the Sports Drinks? The Truth About Electrolytes for Everyday Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/250555bc-517f-42d8-9be5-ea42d6388c7d/pexels-monstera-production-7114349.jpg Performance R&D - Ditch the Sports Drinks? 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Ditch the Rotations, Grab the T-Bar: Part 2 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1705952239784-7NC5V85LFTJ9TPGAPLJP/Close-Grip-Row-Muscles-Worked-750x375.jpg Performance R&D - Shoulders Screaming After Presses? Ditch the Rotations, Grab the T-Bar: Part 2 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1705952240936-44SBZWL34ZLAOZF0UKGM/bent-over-row.jpg Performance R&D - Shoulders Screaming After Presses? Ditch the Rotations, Grab the T-Bar: Part 2 http://www.perrillouxperformance.com/performancerd/2024/1/17/hydrapump-pre-workoutpeach-rings monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1705511357223-8MSKPUHX93BS5JM382SD/s-l1600.jpg Performance R&D - HYDRAPUMP PRE WORKOUT〡PEACH RINGS https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1705511357179-VTAN4PRQ6EP6VQLDIUTY/IMG_2969_960x.jpg Performance R&D - HYDRAPUMP PRE WORKOUT〡PEACH RINGS https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1705511415828-F5IHY7EK7Y9ZU0PBP8CM/amazon_27_aaf4c6fc-4dd6-4cfa-8620-9443f441c8ea_960x.png Performance R&D - HYDRAPUMP PRE WORKOUT〡PEACH RINGS http://www.perrillouxperformance.com/performancerd/2024/1/16/breaking-barriers-in-fitness-beyond-the-finish-line monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/e760f027-c517-4fc0-93b4-141c9e64acbc/MLK+Day+2024.jpg Performance R&D - Breaking Barriers in Fitness: Beyond the Finish Line - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1705430388257-OJROF6DT828E3CLETNIR/2RunyanM2%40OG00-466x900.jpg Performance R&D - Breaking Barriers in Fitness: Beyond the Finish Line https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1705430388040-KDNMECMJ7M0UCY1PBVSE/richard+whitehead.jpg Performance R&D - Breaking Barriers in Fitness: Beyond the Finish Line https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/8de684e3-4145-43a0-9ab3-deb6081e1918/Beatriz-Hatz_Chayce-Lanphear.jpg Performance R&D - Breaking Barriers in Fitness: Beyond the Finish Line - Make it stand out Beatrice Hatz: A blind Paralympic runner who advocates for accessibility in both physical spaces and fitness programs. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/07e54a50-1c63-462d-845f-8a741441870a/alaize2-1280x720.jpg Performance R&D - Breaking Barriers in Fitness: Beyond the Finish Line - Make it stand out Jean-Baptiste Alaize: A Paralympic track star who defied the odds after his right leg was amputated after being attacked during an armed conflict in Burundi in 1994 at three years old. http://www.perrillouxperformance.com/performancerd/2024/1/11/territory-foods-time-to-customize-your-meals-for-next-week- monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/893c0e54-b830-49a1-8b71-f7d71c3e932a/Territory+where+food+feels+good.png Performance R&D - Territory Foods: Time to customize your meals for next week ⏰ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/8aabf40c-a325-4d18-9953-ecdf0fda2e5a/Trysomethingnewnextweek.Territoryfoods.png Performance R&D - Territory Foods: Time to customize your meals for next week ⏰ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/a1c1a066-a178-4ab7-b259-7402b9d11f26/Territory+Foods+Step+2.png Performance R&D - Territory Foods: Time to customize your meals for next week ⏰ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/3fb60fbd-08a3-45ae-aefe-4262259226aa/Terriitory+Foods+Step+3.png Performance R&D - Territory Foods: Time to customize your meals for next week ⏰ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/f9cb065b-f71a-4b2c-8962-72d7f1745bc9/Territory+Foods+We%27re+just+an+email+away.png Performance R&D - Territory Foods: Time to customize your meals for next week ⏰ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2024/1/9/whey-proteinbirthday-cake monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1704901087586-6J032XQU7A8GV51I8WG4/This-healthy-low-calorie-birthday-cake-protein-shake-is-seriously-the-best-tasting-protein-shake-Ive-ever-had.-Not-to-mention-each-shake-45g-of-protein..png Performance R&D - Have a WHEY PROTEIN〡BIRTHDAY CAKE Shake for my Birthday! https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1704901087772-5XT3ANO5AW0QEUSR530M/amazon_38_vc2_b69ba329-845a-46cc-8159-c0d560d2bc85_960x.png Performance R&D - Have a WHEY PROTEIN〡BIRTHDAY CAKE Shake for my Birthday! https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1704901088314-IP85UVQO4ZF8HU103WO7/IMG_4222_960x+%281%29.jpg Performance R&D - Have a WHEY PROTEIN〡BIRTHDAY CAKE Shake for my Birthday! http://www.perrillouxperformance.com/performancerd/2024/1/8/a-better-way-to-warmup-before-heavy-pressing monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/e32946c1-0ed0-466e-b4f1-c8773907f7f4/shoulderpain.dmpfitness.jpg Performance R&D - A Better Way to Warmup Before Heavy Pressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/ba8ae422-b7ac-4561-bf70-dd8885233c55/cable.external.rotation.dmpfitness.jpg Performance R&D - A Better Way to Warmup Before Heavy Pressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m-p65hr-737y5-87ds6-sh5ma-a44mn-4fkr9-sp2nl-c69kf-xlp2y monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/719943e1-f962-4d4e-8084-52cefeb6754d/img_1738.jpg Performance R&D - Fitness Tips of the Day: April 8, 2023 - Fully Disclosed Label Formulated for Endurance, Strength and Power Mouth Watering Flavor Profiles Zero Clumps / Mixes Perfectly. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/0ac0b6c4-27a5-4cff-b393-92b9e2f440d8/Arnold+Chest.jpg Performance R&D - Fitness Tips of the Day: April 8, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/18923f97-dce5-4118-8226-386bcad1f8d8/Terry+Walker.jpg Performance R&D - Fitness Tips of the Day: April 8, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/595d8b04-f34d-422e-a215-69ad22b6254f/Territory+Foods+Heart+Healthy.jpg Performance R&D - Fitness Tips of the Day: April 8, 2023 http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m-p65hr-737y5-87ds6-sh5ma-a44mn-4fkr9-sp2nl-c69kf monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/5a2f70b0-9382-443d-9e5b-faeeb0eda217/megamass_dmpfitness.jpg Performance R&D - Final Four Fitness: April 2, 2023 - Our goal when creating MEGA MASS was to provide "hard-gainers" with a product to help expedite the muscle building process, all while limiting the amount of body fat gained. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/a6690a38-ec40-4db9-8976-4b705de3028c/Is+Fasted+Cardio+Better_DMPFitness.jpg Performance R&D - Final Four Fitness: April 2, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/92a411fc-176e-4cd5-a926-1484e2e396e8/chriswalkerspeedgolfchampion2012.jpg Performance R&D - Final Four Fitness: April 2, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/606e04c2-08a8-40d0-b872-f9f7d9ff03ab/Territory+Foods+Performance+Menu.png Performance R&D - Final Four Fitness: April 2, 2023 What you eat is as essential to gaining strength as lifting weights. Our new Performance Menu is designed to optimize athletic performance. Developed in collaboration with Registered Dietitian, (and strength trainer) Danielle Mc Avoy, every Performance Menu meal includes at least https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/9af05e46-9c27-4217-b7de-3b3837f9da5e/Territory+Foods+Performance+Menu+2.png Performance R&D - Final Four Fitness: April 2, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m-p65hr-737y5-87ds6-sh5ma-a44mn-4fkr9-sp2nl monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/47977aa1-184b-4c24-8a5e-e6507228dc01/immunogreens_dmpfitness.jpg Performance R&D - Happy Pi (3.14) Day: March 14, 2023 - Enjoy over 30 nutrient-rich greens and super fruits for a healthy boost in a delicious fruit-smoothie flavored drink. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/b0dad43b-85cb-44ec-aee3-a419b65378a7/DumbbellRomanianDeadlifts_DMPFitness.jpg Performance R&D - Happy Pi (3.14) Day: March 14, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/3b89c4a7-e604-493f-89a9-ef0db004032b/Sharon+Zauderer+Before+and+After.png Performance R&D - Happy Pi (3.14) Day: March 14, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/5aa008c7-7400-4891-85db-91fafe65f860/Territory+Foods+National+Proscratination+Week.png Performance R&D - Happy Pi (3.14) Day: March 14, 2023 I totally missed National Procrastination Week. But I learned that the best way to stop procrastinating is to build a solid routine. Having strong habits makes it easier to stick to healthy behaviors and resist distractions. Make Territory meals a habit and you can put off meal planning, grocery shopping, and cleaning the kitchen. Our healthy, ready-to-heat meals give procrastination a good name. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m-p65hr-737y5-87ds6-sh5ma-a44mn-4fkr9 monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/614ae945-314b-4003-bdfa-117b953d382c/weight-loss-best-belly-fat-burning-tips-insulin-1237853.jpg Performance R&D - Wednesday Workout Tips: February 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/b8ad2f9c-3900-4fcb-b850-2b6d99b99de6/alibeforeafterphoto.jpg Performance R&D - Wednesday Workout Tips: February 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/0f7107d2-7938-4b31-872b-04133bf3e619/Terriitory+Foods+Straiight+From+The+Heart.png Performance R&D - Wednesday Workout Tips: February 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/377996f8-5fc7-4273-bff8-664cb30d59b1/Territory+Foods+Roasted+Salmon.png Performance R&D - Wednesday Workout Tips: February 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/4cfe4024-7093-4afb-af68-81ff9a9de0ca/Territory+Foods+Lemongrass+Chicken.png Performance R&D - Wednesday Workout Tips: February 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/bf61dacf-780c-43e5-abf3-e1184b37b13b/Territory+Foods+Tofu+Bibimbap.png Performance R&D - Wednesday Workout Tips: February 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/a3425a5e-bc1a-483e-9103-4d981eeffdba/Territory+Foods+Inday+Macro+Bowl.png Performance R&D - Wednesday Workout Tips: February 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/bf4c5f72-d7d9-4a53-9b7c-d121cc06993a/Territory+Foods+Roasted+Salmon+2.png Performance R&D - Wednesday Workout Tips: February 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1667916b-e399-4589-9512-cf2e7d0b9df8/Territory+Foods+Rosemary+Pulled+Chicken.png Performance R&D - Wednesday Workout Tips: February 22, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m-p65hr-737y5-87ds6-sh5ma-a44mn monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/4ca854d1-da77-4237-88af-fc07b67562ee/hulkhatecardio.jpg Performance R&D - Turn Up Tuesday Fitness Tips: November 7, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/b18a325f-188a-405e-90ef-166567ea487b/BSM+Plant+Protein+Coming+Soon.jpg Performance R&D - Turn Up Tuesday Fitness Tips: November 7, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/2f6c301f-eeac-4e76-b191-b55f398abdda/Elizabeth+Wasson+before+and+after.jpg Performance R&D - Turn Up Tuesday Fitness Tips: November 7, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/b08f931d-3fd7-4887-94f9-7a5c56d7ee79/betterfoodbettersleep.png Performance R&D - Turn Up Tuesday Fitness Tips: November 7, 2022 - 6 Great Foods for Breastfeeding By Danielle McAvoy, MSPH, RD While there’s no evidence that any foods can increase milk production, there are many things to eat that can reduce postpartum stress and make breastfeeding easier. Territory’s Senior Manager of Nutrition, Danielle McAvoy explains why nursing moms may want to stock up on chocolate, fresh berries, and guacamole. As wonderful as breastfeeding can be, it’s a common source of anxiety for many new moms. It’s clear how much the baby is getting from a bottle, but it can be hard to tell if you’re making enough milk when breastfeeding. Generally, if a baby is healthy and gaining weight, it’s getting enough milk. But many moms want to know what they can do to ensure a steady supply. Research has shown that the best way to boost milk supply is to nurse or pump often since demand regulates supply, eat a balanced diet of nutritious foods, and drink lots of water. You might have heard that some foods like brewer’s yeast or fenugreek can increase milk production, but there’s not much evidence to support those claims. The best way to boost milk supply is to reduce stress, which can trigger an inflammatory response that affects breast milk. The key is to interrupt the stress cycle by calming the system with an anti-inflammatory diet. Foods rich in magnesium are also helpful because they help relax the body and mind, and promote restful sleep. Here are some top anti-inflammatory foods that can curb stress and help your body get the rest it needs to produce a healthy supply of milk. Pass the Guacamole Avocados are an excellent source of healthy fats that can help reduce inflammation. They are also packed with vitamins and minerals, including magnesium and adrenal-supporting B vitamins. Give Legumes Some Love High in fiber, which can lower high blood sugar levels caused by stress, and a great source of magnesium, beans are a breastfeeding mom’s best friend. Fiber also feeds the gut bacteria that are responsible for regulating hormones like serotonin, a mood stabilizer that can help you feel less stressed. Pick Berries The pigment that gives berries their color also happens to be a powerful antioxidant. Called anthocyanin, it helps protect cells from damage caused by stress and environmental factors like too much sun. Blueberries are among the best sources of anthocyanin, but it's found in blackberries, raspberries, and strawberries, too. Berries are also a good source of fiber that helps fuel healthy gut bacteria. Embrace Your Inner-Chocoholic If you’ve been looking for an excuse to eat chocolate, you’re in luck. Dark chocolate (at least 70% cocoa) is high in flavonoids and polyphenols that may also blunt the production of the stress hormone cortisol. Chocolate is also a great source of magnesium, which helps lower stress and anxiety. Be a Culture Seeker Kombucha, yogurt and kimchi and other fermented foods contain live bacteria cultures that can help restore balance between good and bad gut bacteria after it’s been disrupted by stress. It’s always best to eat real foods, but probiotic supplements can be useful too. Go Fish Salmon, tuna, and other fatty fish are powerful anti-inflammatories due to their high omega-3 content. Studies have shown that omega-3s increase stress resilience, which means your body is better able to cope with difficult events. Salmon is also a good source of vitamin D, which can slow the production of cortisol, and vitamin B12, which helps adrenal glands regulate the stress response. You should also limit foods that negatively affect milk supply, trigger inflammation and raise cortisol levels. Caffeine and alcohol can hinder the release of milk and should be avoided if you’re having trouble breastfeeding. They can also be inflammatory and raise cortisol levels when consumed in excess. Refined sugar, like that found in soda, white bread, and baked goods, is another inflammatory food that can cause major spikes in cortisol. Naturally sweet foods like fruit are non-inflammatory because they have fiber and additional nutrients. Processed foods that contain preservatives can be inflammatory and limiting them will help ensure a steady milk supply. Overall, reducing postpartum stress is the most important thing you can do to make breastfeeding easier. Calming foods like avocado, berries, and chocolate lower inflammation and disrupt the stress cycle. Limiting stress and allowing your body to rest is the best way to ensure a steady milk supply. To all the new parents: we see you. Territory offers the nutrition support you need. Built on a foundation of non-inflammatory and nutrient-dense foods, our meals are 100% free of dairy, gluten, processed oils and sugars, and anything artificial. Whether you are learning how to eat dairy-free for the first time or simply don’t have two hands for cooking, you deserve expert support. When you need a chef to make delicious food you can trust to fuel you to be the best mom you can be, Territory’s got you. Use my product code: #DMPFood & get $50 off! Order at https://www.territoryfoods.com/ ORDER MEALS FOR MAMA https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/a62c4d58-ac37-4b38-ae08-70e4b7e2fbe0/magnesium.png Performance R&D - Turn Up Tuesday Fitness Tips: November 7, 2022 - Make it stand out Magnesium reduces stress and relaxes muscles, promoting a better and longer rest. Foods high in magnesium include pumpkin seeds, chia seeds, nuts, peanuts, spinach, black beans, and edamame. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/51ab005a-52b3-49fd-8766-a425f4b20d25/melatonin.png Performance R&D - Turn Up Tuesday Fitness Tips: November 7, 2022 - Make it stand out Melatonin is the hormone that tells your brain and body that it's time to sleep, and some foods contain small amounts of it. Melatonin is found in salmon, egg, black rice, pistachios, oats, grapes, cherries. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/f22a6d6c-de34-408c-a888-5036b09f53f9/Dontsleeponthesemeals.png Performance R&D - Turn Up Tuesday Fitness Tips: November 7, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m-p65hr-737y5-87ds6-sh5ma monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/13bb95ae-3f2a-4960-983b-e2f67b1632c1/fist-through-wall-850x476.jpg Performance R&D - Sunday Funday Fitness Tips: October 2, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/7e9594aa-a9b7-4d2c-99bc-236dfc5e3e37/BSM+Honey+Grahams+Protein.png Performance R&D - Sunday Funday Fitness Tips: October 2, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/fa88e2ff-b0ef-40cd-81e4-1bf4f6f1cc14/Territory+Foods+New+For+You.gif Performance R&D - Sunday Funday Fitness Tips: October 2, 2022 - 6 Great Foods for Breastfeeding By Danielle McAvoy, MSPH, RD While there’s no evidence that any foods can increase milk production, there are many things to eat that can reduce postpartum stress and make breastfeeding easier. Territory’s Senior Manager of Nutrition, Danielle McAvoy explains why nursing moms may want to stock up on chocolate, fresh berries, and guacamole. As wonderful as breastfeeding can be, it’s a common source of anxiety for many new moms. It’s clear how much the baby is getting from a bottle, but it can be hard to tell if you’re making enough milk when breastfeeding. Generally, if a baby is healthy and gaining weight, it’s getting enough milk. But many moms want to know what they can do to ensure a steady supply. Research has shown that the best way to boost milk supply is to nurse or pump often since demand regulates supply, eat a balanced diet of nutritious foods, and drink lots of water. You might have heard that some foods like brewer’s yeast or fenugreek can increase milk production, but there’s not much evidence to support those claims. The best way to boost milk supply is to reduce stress, which can trigger an inflammatory response that affects breast milk. The key is to interrupt the stress cycle by calming the system with an anti-inflammatory diet. Foods rich in magnesium are also helpful because they help relax the body and mind, and promote restful sleep. Here are some top anti-inflammatory foods that can curb stress and help your body get the rest it needs to produce a healthy supply of milk. Pass the Guacamole Avocados are an excellent source of healthy fats that can help reduce inflammation. They are also packed with vitamins and minerals, including magnesium and adrenal-supporting B vitamins. Give Legumes Some Love High in fiber, which can lower high blood sugar levels caused by stress, and a great source of magnesium, beans are a breastfeeding mom’s best friend. Fiber also feeds the gut bacteria that are responsible for regulating hormones like serotonin, a mood stabilizer that can help you feel less stressed. Pick Berries The pigment that gives berries their color also happens to be a powerful antioxidant. Called anthocyanin, it helps protect cells from damage caused by stress and environmental factors like too much sun. Blueberries are among the best sources of anthocyanin, but it's found in blackberries, raspberries, and strawberries, too. Berries are also a good source of fiber that helps fuel healthy gut bacteria. Embrace Your Inner-Chocoholic If you’ve been looking for an excuse to eat chocolate, you’re in luck. Dark chocolate (at least 70% cocoa) is high in flavonoids and polyphenols that may also blunt the production of the stress hormone cortisol. Chocolate is also a great source of magnesium, which helps lower stress and anxiety. Be a Culture Seeker Kombucha, yogurt and kimchi and other fermented foods contain live bacteria cultures that can help restore balance between good and bad gut bacteria after it’s been disrupted by stress. It’s always best to eat real foods, but probiotic supplements can be useful too. Go Fish Salmon, tuna, and other fatty fish are powerful anti-inflammatories due to their high omega-3 content. Studies have shown that omega-3s increase stress resilience, which means your body is better able to cope with difficult events. Salmon is also a good source of vitamin D, which can slow the production of cortisol, and vitamin B12, which helps adrenal glands regulate the stress response. You should also limit foods that negatively affect milk supply, trigger inflammation and raise cortisol levels. Caffeine and alcohol can hinder the release of milk and should be avoided if you’re having trouble breastfeeding. They can also be inflammatory and raise cortisol levels when consumed in excess. Refined sugar, like that found in soda, white bread, and baked goods, is another inflammatory food that can cause major spikes in cortisol. Naturally sweet foods like fruit are non-inflammatory because they have fiber and additional nutrients. Processed foods that contain preservatives can be inflammatory and limiting them will help ensure a steady milk supply. Overall, reducing postpartum stress is the most important thing you can do to make breastfeeding easier. Calming foods like avocado, berries, and chocolate lower inflammation and disrupt the stress cycle. Limiting stress and allowing your body to rest is the best way to ensure a steady milk supply. To all the new parents: we see you. Territory offers the nutrition support you need. Built on a foundation of non-inflammatory and nutrient-dense foods, our meals are 100% free of dairy, gluten, processed oils and sugars, and anything artificial. Whether you are learning how to eat dairy-free for the first time or simply don’t have two hands for cooking, you deserve expert support. When you need a chef to make delicious food you can trust to fuel you to be the best mom you can be, Territory’s got you. Use my product code: #DMPFood & get $50 off! Order at https://www.territoryfoods.com/ ORDER MEALS FOR MAMA http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m-p65hr-737y5-87ds6 monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/67fd3834-b3d6-4995-9a97-ae1b80f3a75b/knee+pain+dmp+fitness.jpg Performance R&D - Sunday Funday Fitness Tips: September 25, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/7e9594aa-a9b7-4d2c-99bc-236dfc5e3e37/BSM+Honey+Grahams+Protein.png Performance R&D - Sunday Funday Fitness Tips: September 25, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/c4ee05f8-52e4-4da3-99bd-29d51d527776/DMP+Fitness+Catherine+Pells.jpg Performance R&D - Sunday Funday Fitness Tips: September 25, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/fa88e2ff-b0ef-40cd-81e4-1bf4f6f1cc14/Territory+Foods+New+For+You.gif Performance R&D - Sunday Funday Fitness Tips: September 25, 2022 - 6 Great Foods for Breastfeeding By Danielle McAvoy, MSPH, RD While there’s no evidence that any foods can increase milk production, there are many things to eat that can reduce postpartum stress and make breastfeeding easier. Territory’s Senior Manager of Nutrition, Danielle McAvoy explains why nursing moms may want to stock up on chocolate, fresh berries, and guacamole. As wonderful as breastfeeding can be, it’s a common source of anxiety for many new moms. It’s clear how much the baby is getting from a bottle, but it can be hard to tell if you’re making enough milk when breastfeeding. Generally, if a baby is healthy and gaining weight, it’s getting enough milk. But many moms want to know what they can do to ensure a steady supply. Research has shown that the best way to boost milk supply is to nurse or pump often since demand regulates supply, eat a balanced diet of nutritious foods, and drink lots of water. You might have heard that some foods like brewer’s yeast or fenugreek can increase milk production, but there’s not much evidence to support those claims. The best way to boost milk supply is to reduce stress, which can trigger an inflammatory response that affects breast milk. The key is to interrupt the stress cycle by calming the system with an anti-inflammatory diet. Foods rich in magnesium are also helpful because they help relax the body and mind, and promote restful sleep. Here are some top anti-inflammatory foods that can curb stress and help your body get the rest it needs to produce a healthy supply of milk. Pass the Guacamole Avocados are an excellent source of healthy fats that can help reduce inflammation. They are also packed with vitamins and minerals, including magnesium and adrenal-supporting B vitamins. Give Legumes Some Love High in fiber, which can lower high blood sugar levels caused by stress, and a great source of magnesium, beans are a breastfeeding mom’s best friend. Fiber also feeds the gut bacteria that are responsible for regulating hormones like serotonin, a mood stabilizer that can help you feel less stressed. Pick Berries The pigment that gives berries their color also happens to be a powerful antioxidant. Called anthocyanin, it helps protect cells from damage caused by stress and environmental factors like too much sun. Blueberries are among the best sources of anthocyanin, but it's found in blackberries, raspberries, and strawberries, too. Berries are also a good source of fiber that helps fuel healthy gut bacteria. Embrace Your Inner-Chocoholic If you’ve been looking for an excuse to eat chocolate, you’re in luck. Dark chocolate (at least 70% cocoa) is high in flavonoids and polyphenols that may also blunt the production of the stress hormone cortisol. Chocolate is also a great source of magnesium, which helps lower stress and anxiety. Be a Culture Seeker Kombucha, yogurt and kimchi and other fermented foods contain live bacteria cultures that can help restore balance between good and bad gut bacteria after it’s been disrupted by stress. It’s always best to eat real foods, but probiotic supplements can be useful too. Go Fish Salmon, tuna, and other fatty fish are powerful anti-inflammatories due to their high omega-3 content. Studies have shown that omega-3s increase stress resilience, which means your body is better able to cope with difficult events. Salmon is also a good source of vitamin D, which can slow the production of cortisol, and vitamin B12, which helps adrenal glands regulate the stress response. You should also limit foods that negatively affect milk supply, trigger inflammation and raise cortisol levels. Caffeine and alcohol can hinder the release of milk and should be avoided if you’re having trouble breastfeeding. They can also be inflammatory and raise cortisol levels when consumed in excess. Refined sugar, like that found in soda, white bread, and baked goods, is another inflammatory food that can cause major spikes in cortisol. Naturally sweet foods like fruit are non-inflammatory because they have fiber and additional nutrients. Processed foods that contain preservatives can be inflammatory and limiting them will help ensure a steady milk supply. Overall, reducing postpartum stress is the most important thing you can do to make breastfeeding easier. Calming foods like avocado, berries, and chocolate lower inflammation and disrupt the stress cycle. Limiting stress and allowing your body to rest is the best way to ensure a steady milk supply. To all the new parents: we see you. Territory offers the nutrition support you need. Built on a foundation of non-inflammatory and nutrient-dense foods, our meals are 100% free of dairy, gluten, processed oils and sugars, and anything artificial. Whether you are learning how to eat dairy-free for the first time or simply don’t have two hands for cooking, you deserve expert support. When you need a chef to make delicious food you can trust to fuel you to be the best mom you can be, Territory’s got you. Use my product code: #DMPFood & get $50 off! Order at https://www.territoryfoods.com/ ORDER MEALS FOR MAMA http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m-p65hr-737y5 monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/7e0f7197-b51c-45ae-b0f3-59214f476836/Sternal-and-Clavicular-Heads-of-Pectoralis-Major..jpg Performance R&D - Monday Muscle Building Tips: July 18, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/7e9594aa-a9b7-4d2c-99bc-236dfc5e3e37/BSM+Honey+Grahams+Protein.png Performance R&D - Monday Muscle Building Tips: July 18, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/90208d93-e837-4077-849b-f3f17ef9d06e/Terry+Walker.jpg Performance R&D - Monday Muscle Building Tips: July 18, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/966bdd9f-102c-43b8-b434-8c01f85bd174/Territory+Foods+BBQ.png Performance R&D - Monday Muscle Building Tips: July 18, 2022 - 6 Great Foods for Breastfeeding By Danielle McAvoy, MSPH, RD Lean and flavorful grilled pork tenderloin comes with a bright, bold peach BBQ sauce, refreshing red bliss potato salad, and a zesty chipotle vinaigrette. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m-p65hr monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/7e9594aa-a9b7-4d2c-99bc-236dfc5e3e37/BSM+Honey+Grahams+Protein.png Performance R&D - Weekend Warrior Tips: August 6, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/850757d8-2594-4a43-b1ed-d2d9a380890a/DMP+Fitness+Catherine+Pells.jpg Performance R&D - Weekend Warrior Tips: August 6, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/8f8a5dae-522c-4d83-a4e6-851b45790c9a/Territory+Foods+Burger+Season.png Performance R&D - Weekend Warrior Tips: August 6, 2022 - Make it stand out From backyard BBQs to drive-through dining, the burger is a summer staple we’re excited to serve up with some chef-y Territory flair. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/8801bc6f-2159-489f-8126-16f54bd0f482/burgerseason.png Performance R&D - Weekend Warrior Tips: August 6, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f-9p53m monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/e7da3776-a93e-4e0e-a6fa-74927f02598f/Black+magic+supply+Honey+Grahams.jpg Performance R&D - Monday Muscle Building Tips: June 8, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/4bca07fe-09bc-47c4-99e6-cdcc0b81727b/alibeforeafterphoto.jpg Performance R&D - Monday Muscle Building Tips: June 8, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/827479e3-3346-4031-9dbe-4fe9c5c13063/Territory+Foods+new+on+the+menu+in+June.png Performance R&D - Monday Muscle Building Tips: June 8, 2022 - 6 Great Foods for Breastfeeding By Danielle McAvoy, MSPH, RD Our chefs are charging into summer with exciting new meals filled with farm-fresh produce. Celebrate the season with our delicious, ready-to-eat meals and spend your days anywhere besides the kitchen. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1655148092324-E4UHKA9QQJKLTCN0HHOY/Territory+Foods+Chickpea+Stew.png Performance R&D - Monday Muscle Building Tips: June 8, 2022 - Spicy Garlic Chickpea Stew with Garlic Spinach and Quinoa Chickpeas simmered in an umami rich, tomato stew with garlic spinach and potatoes served over a bed of protein packed quinoa. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1655148092087-TN2QP4L19MZ9SEW3NZJG/Territory+Foods+Jerk+Chicken.png Performance R&D - Monday Muscle Building Tips: June 8, 2022 - Jerk Style Chicken with Red Beans and Rice Jerk-spiced chicken breast with coconut curry creamed spinach and a mixture of red beans and rice. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1655148093056-WALYUAHHKFGOKJZT65WO/Territory+Foods+Beef+Bowl.png Performance R&D - Monday Muscle Building Tips: June 8, 2022 - Korean-Style Beef Bowl Get a taste of Seoul food with this bowl featuring ground beef simmered in a sweet and spicy sauce, with white rice, and crisp green beans. It’s topped with toasted sesame seeds, spicy Fresno chili peppers, and sliced scallions. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79-efh7f monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/d84ff572-afea-4fcf-b1c4-6b5e148d88df/Black+Magic+Supply+BZRK+Orange+Cooler.jpg Performance R&D - Friday Fitness Tips: May 20, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/4b8ff77d-d8eb-4a30-9ecb-eb7993e7e750/Elizabeth+Wasson+before+and+after.jpg Performance R&D - Friday Fitness Tips: May 20, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/6e4873a0-6dde-4c69-b672-8538d1adc7dc/Territory+Foods+May+menu.png Performance R&D - Friday Fitness Tips: May 20, 2022 - 6 Great Foods for Breastfeeding By Danielle McAvoy, MSPH, RD It's May, and we’re looking forward to warmer weather with meals that save you time and are filled with the exciting flavors of the season. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1652749596033-NVX2WCR6M6MPQ1ND23H2/Territory+Foods+Red+Chimichurri+Chicken.png Performance R&D - Friday Fitness Tips: May 20, 2022 - Red Chimichurri Chicken with Seasonal Vegetables Simply delicious: roasted chicken with red chimichurri sauce, roasted seasonal vegetables, and sautéed kale with bacon. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1652749595952-TICPMZ4ZJQWWQYF3ABZE/Territory+Foods+Artichoke+Tofu.png Performance R&D - Friday Fitness Tips: May 20, 2022 - Lemon Artichoke Tofu with Pesto over Spaghetti Squash Tofu gets a spring makeover with lemon and artichoke hearts in a light pesto sauce over spaghetti squash. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1652749597470-L0EURN6BSQGS6F9JUQQB/Territory+Foods+Mojo+Beef.png Performance R&D - Friday Fitness Tips: May 20, 2022 - Mojo Beef with Peppers and Onions This pulled beef is braised in an orange-lime Cuban mojo sauce and paired with sautéed peppers and onions, and garlic roasted broccoli. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk-atc79 monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/3e45b409-3fe1-45ca-9c10-f08d011ec0f3/Salt+n+Peppa.jfif Performance R&D - Happy Mother's Day Fitness Tips 2022 - Happy Mother’s Day! If you do your squats, deadlifts, and hip thrusts like myself, this is the all message that you need to send your mom https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/06b22342-0b3c-4b68-901f-cdba62ba2a6c/magic+eraser+gel.png Performance R&D - Happy Mother's Day Fitness Tips 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/d4124bf3-48a4-467a-bfb9-8987038b7f85/laura-before-and-after+%281%29.png Performance R&D - Happy Mother's Day Fitness Tips 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/8a99979e-61f4-4c1d-98ba-59c5a8a662f8/28dad783-0caa-445e-ab9a-e9ed3e2f2dc9_pexels-tanya-oleksiivna-11016293.jpg Performance R&D - Happy Mother's Day Fitness Tips 2022 - 6 Great Foods for Breastfeeding By Danielle McAvoy, MSPH, RD For decades food products slapped NO MSG labels on their packaging to avoid any association with the additive that was blamed for headaches, dizziness, and other symptoms grouped together under the unfortunate name, “Chinese Restaurant Syndrome.” The problem, aside from the blatant racism, is that none of it is true. MSG is as natural and harmless as salt, and an equally delicious flavor enhancer. Here at Territory, we’re thrilled about this change and celebrate recipes with this rich taste. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah-ka5mk monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/47935c8f-a603-4544-8870-4ead7d3ab7db/BSM+Fruit+Whirls+Protein+2.png Performance R&D - Fitness Tips for Thursday: March 31, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/e3fdc46b-caad-455a-9198-1e63ee062114/DMP+Fitness+Catherine+Pells.jpg Performance R&D - Fitness Tips for Thursday: March 31, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/0c718228-5a0f-409b-a32b-cc5812117ba3/Territory+Foods+MSG+Explained.png Performance R&D - Fitness Tips for Thursday: March 31, 2022 - Make it stand out For decades food products slapped NO MSG labels on their packaging to avoid any association with the additive that was blamed for headaches, dizziness, and other symptoms grouped together under the unfortunate name, “Chinese Restaurant Syndrome.” The problem, aside from the blatant racism, is that none of it is true. MSG is as natural and harmless as salt, and an equally delicious flavor enhancer. Here at Territory, we’re thrilled about this change and celebrate recipes with this rich taste. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/13d53059-b005-4338-807f-d64ac97db73f/Territory+Foods+MSG+Facts.png Performance R&D - Fitness Tips for Thursday: March 31, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany-c9mah monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/5ebe085c-a226-48b7-82ab-8a69ecef05b3/Black+Magic+Supply+Keys.jpg Performance R&D - Sunday Funday Fitness Tips: April 24, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/72440a65-1be7-4b16-8ef8-0d759041032b/Terry+Walker.jpg Performance R&D - Sunday Funday Fitness Tips: April 24, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/494d754a-c170-49f2-a050-ff9503dcba66/healthdiethelpsmomsheal_dmpfitness.jpg Performance R&D - Sunday Funday Fitness Tips: April 24, 2022 - Make it stand out “To all the new parents: we see you. Territory offers the nutrition support you need. Built on a foundation of non-inflammatory and nutrient-dense foods, our meals are 100% free of dairy, gluten, processed oils and sugars, and anything artificial. Whether you are learning how to eat dairy-free for the first time or simply don’t have two hands for cooking, you deserve expert support. When you need a chef to make delicious food you can trust to fuel you to be the best mom you can be, Territory’s got you.” - Danielle McAvoy, MSPH, RD http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78-krany monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/b7a06d67-4b4b-4286-95b3-6b47f5549751/Sharon+Zauderer+Before+and+After.png Performance R&D - Fitness Tips for Tuesday: March 22, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/25c01761-73a9-4756-a5e0-09363fe3695c/Territory+Foods+Here+Comes+the+Sun.png Performance R&D - Fitness Tips for Tuesday: March 22, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1647987927153-K7M3OHTRUCMMEZ263JVV/Territory+Foods+Paleo+Vegan+Mini+Chocolate+Chip+Cookies.png Performance R&D - Fitness Tips for Tuesday: March 22, 2022 - Paleo Vegan Mini Chocolate Chip Cookies It’s always a good day for cookies, especially these soft and chewy chocolate chip cookies free of grains and dairy, made by women owned Bakefully Yours. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1647987927142-W0Z45MEQ8YW8NOA36MDK/Territory+Foods+African+Style+Chickpeas.png Performance R&D - Fitness Tips for Tuesday: March 22, 2022 - North African-Style Chickpeas with Apricot Glazed Carrots and Minted Quinoa We serve this spiced chickpea stew with apricot glazed roasted carrots and minted quinoa. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1647987928082-2Y7JUOGNKLPVOGBMOCU0/Territory+Foods+Chiicken+Tinga.png Performance R&D - Fitness Tips for Tuesday: March 22, 2022 - Chicken Tinga with Fajita Peppers and Pico de Gallo Pulled chicken tinga with a colorful sauteed pepper medley, Mexican-seasoned cauliflower rice and fresh pico de gallo. http://www.perrillouxperformance.com/performancerd/2022/3/8/happy-international-womans-day-the-fitness-edition monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/a7e60d9a-93d7-4b6b-9ba4-e0e98d7626f1/Happy+International+Woman%27s+Day+2022.jpg Performance R&D - Happy International Woman's Day: The Fitness Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/394eb54e-cb35-4d5a-8f7e-71640986d314/VistaCreate-192457550-stock-photo-beautiful-sexy-female-bodybuilder-posing.jpeg Performance R&D - Happy International Woman's Day: The Fitness Edition - Make it stand out By EdZbarzhyvetsky https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/adcb8592-5752-4655-a62e-87ee8aff2983/Woman+leg+muscles.jpg Performance R&D - Happy International Woman's Day: The Fitness Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/3d8a023a-47c7-4155-9f02-743308b509f1/zuJ1yQ9QqU.jpg Performance R&D - Happy International Woman's Day: The Fitness Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/9b76452d-a523-47af-b594-beb9b5f8be2c/woman-6723309__340.jpg Performance R&D - Happy International Woman's Day: The Fitness Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/f62def9a-4084-4134-bd15-c195ddef87fe/pexels-arina-krasnikova-7004756+%282%29.jpg Performance R&D - Happy International Woman's Day: The Fitness Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb-s9r78 monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/06ce510d-a3d2-45f2-a3b7-8f4cfda60c50/BSM+Fruit+Whirls+Protein.jpg Performance R&D - Mid-Week Fitness in Review February 23, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/f86ab6ef-f68d-4ec7-953f-30495f3410f8/chriswalkerspeedgolfchampion2012.jpg Performance R&D - Mid-Week Fitness in Review February 23, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/5a342cd1-ffb3-4470-80bf-3027dfc733b5/Territory+Foods+Black+History+Month+2022.png Performance R&D - Mid-Week Fitness in Review February 23, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/f5b6a369-acb5-4ff5-918c-02e45d3b4394/Territory+Foods+Black+History+Month+2022+picture+2.png Performance R&D - Mid-Week Fitness in Review February 23, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n-5e2xb monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/8a1f6579-f7c4-4190-a843-96cb641c7dde/BMS+Cinnamon+Toast+Crunch+Cheesecake.jpg Performance R&D - FITNESS TIP TUESDAY: February 1, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/b8d8b5fa-f206-445c-a924-64e22b2792d8/couplerunning.gif Performance R&D - FITNESS TIP TUESDAY: February 1, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/329cd33d-058c-43ef-bda8-79b131b18436/Territory+Foods+Not+All+Sugars+Are+Created+Equal.png Performance R&D - FITNESS TIP TUESDAY: February 1, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/8c7ac06c-e018-4088-9e3d-57ee38a7c3fd/Territory+Foods+Not+So+Sweet+Truth+About+Sugar.png Performance R&D - FITNESS TIP TUESDAY: February 1, 2022 - Make it stand out Despite claims of being “raw,” “all-natural,” or “organic,” no type of sugar is truly healthy. But the news is not all bad. Some minimally processed sugars do retain nutrients, which are stripped from highly processed versions. Here are our top 3 faves: 1. MAPLE SYRUP Has minerals like manganese, zinc, and iron, and is also a good source of antioxidant plant nutrients. 2. DATE SUGAR Has a small amount of fiber, antioxidants, and minerals like potassium and calcium. 3. HONEY has anti-inflammatory properties and has been used to soothe coughs and sore throats for ages. But that’s not all–we’ve ranked the next 7 types of sugars plus 3 no-calorie sweeteners to look for. Read More http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta-tgl3n monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/447ba041-abf7-498a-b872-9eab0bad82ff/BMS+Ectoplasm.jpg Performance R&D - TOP OF THE WEEK FITNESS IN REVIEW: January 24, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/2eb580c0-4093-483f-b982-8f6e49904d34/dmpfitnessclients.alibeforeafterphoto.jpg Performance R&D - TOP OF THE WEEK FITNESS IN REVIEW: January 24, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/05741c52-406a-4697-b2dd-c43416c4bb83/Territory+Foods+List+Based.png Performance R&D - TOP OF THE WEEK FITNESS IN REVIEW: January 24, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/378406e1-5887-40ff-8398-cc797c655235/Territory+Foods+Macro+Based.png Performance R&D - TOP OF THE WEEK FITNESS IN REVIEW: January 24, 2022 - Make it stand out Keto, low-carb, and low-fat plans require counting to make sure you hit the intended macro-nutrient proportions every day. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/df598403-525a-49f3-896c-47ff0c19f72a/Territory+Foods+Ingredient.png Performance R&D - TOP OF THE WEEK FITNESS IN REVIEW: January 24, 2022 - Make it stand out Whole30, Paleo, and plant-based eating focus on lists of compliant vs. non-compliant foods. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al-xytta monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/e211075c-3d21-4dd1-b18f-f42bd15fc232/happy+new+year+2022.gif Performance R&D - MIDWEEK FITNESS IN REVIEW: January 11, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/f84c6fa4-779d-45e9-a360-1edf2575e430/BSM+Cookie+n+Cream+Protein.jpg Performance R&D - MIDWEEK FITNESS IN REVIEW: January 11, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/14dc8af5-3900-42d0-be5d-29dfea8d63dd/Elizabethbefore_after%5B1%5D.jpg Performance R&D - MIDWEEK FITNESS IN REVIEW: January 11, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/32eb6ca8-7bc7-4096-bbbe-425c72f9e3ac/Territory+Foods+2022+Top+Wellness+Trends.png Performance R&D - MIDWEEK FITNESS IN REVIEW: January 11, 2022 - Make it stand out The best part of a fresh start is doing away with the things we no longer need. One of the biggest themes of this year’s Wellness Trend Roundup is what we’re done with: No more counting calories or tracking macros. Instead it’s about enjoying all foods without guilt and exercising in a way that feels good. The latest wearable technology monitors your heart rate, body temperature, and blood sugar, offering immediate feedback on what’s going on in your body. The food industry is waking up to the high costs of food waste, both to the planet as well as the bottom line, and are looking for delicious ways to reclaim foods that typically get tossed. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d-hc8al monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1630513495259-BSB5SO6PRD01TUEQUNRW/dmpfitnessclients-laura-before-and-after+%281%29.png Performance R&D - MIDWEEK FITNESS IN REVIEW: September 1, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1630514135128-RM7PAC5WZBPBH2KOPHZV/240933655_592356358800942_6858097859631406852_n.jpg Performance R&D - MIDWEEK FITNESS IN REVIEW: September 1, 2021 - Make it stand out POV: You're having a busy day and can't bother to think about lunch. Meet our Chicken Fajita Bowl with Cilantro Rice. Pro tip: slice up a little leftover avo on top and add some greens on the side if you like a little extra crunch. http://www.perrillouxperformance.com/performancerd/2021/8/16/7kyk5x45vx8fy0fvh1iotxr6bn947d monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1629127280380-MBRWRYOUKPD4E0HZUEAF/MichaelNeuenschwanderTriAggieland.jpg Performance R&D - FITNESS FRIDAY WEEK IN REVIEW: August 13, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1629131500283-WPA4JNRVPRV4Q4RODQWH/territoryfoods3waystogetvitamind.jpg Performance R&D - FITNESS FRIDAY WEEK IN REVIEW: August 13, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/7/28/partner-post-amazing-spaces monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1627496152167-4YYC9OZRTJH3HR38MV5J/dmpfitnessamazingspaces.png Performance R&D - Partner Post by Amazing Spaces: "The Best Way to Move Exercise Equipment" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1627497394071-5IPDIIM5PNB5200W81A8/4.png Performance R&D - Partner Post by Amazing Spaces: "The Best Way to Move Exercise Equipment" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1627517176171-6MQWEG9541HM1K9WR0V0/dmpfitness-amazingspaces-homegym.png Performance R&D - Partner Post by Amazing Spaces: "The Best Way to Move Exercise Equipment" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/7/21/fitness-friday-week-in-review-july-16-2021 monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1626908639524-N5HC3F0RIZSQ8ASH5QJL/Terry+Walker.jpg Performance R&D - Fitness Friday Week in Review: July 16, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1626907443505-QX27K7IZC07RYRTL2192/territory+talks+1+.png Performance R&D - Fitness Friday Week in Review: July 16, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1626907973352-E9F0WI2PWVUM41LJF708/bms+bzrk+summer+nights.png Performance R&D - Fitness Friday Week in Review: July 16, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/7/12/v2v9s3ml96s2jjzbtijg3v4vawi9xk monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1626116488038-FKLA853EV6F28FA9QY77/ShermanDisselleBeforeandAfterPics.jpg Performance R&D - Fitness Friday Week in Review: July 9, 2021 - Make it stand out Sherman Desselle Before (left 2015) & After (right 2021). 50 lbs. lighter in 2 years!! https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1626117053865-R3LMTRVIMB20PS8V42CX/4Nutrientsthataffectfertility.jpg Performance R&D - Fitness Friday Week in Review: July 9, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1626117316651-NX0CV6W6PQLOBZ8DODIP/bms+snapback.jpg Performance R&D - Fitness Friday Week in Review: July 9, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.perrillouxperformance.com/performancerd/2021/7/6/ict0b4j181gmsx77932rpzq72nmtl1 monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1625671143471-0A6DCQHQE1BB5RI3V291/laura-before-and-after.png Performance R&D - Fitness Friday Week In Review: July 2, 2021 Read about Laura's transformation here: Size 8 to Size 2 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1625598615474-E1AEBA6L9DUSHR1NL13R/territory+foods+1.jpg Performance R&D - Fitness Friday Week In Review: July 2, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1625599079076-JALIRNKGO6RJQPLJWXEL/black+magic+supply+1.jpg Performance R&D - Fitness Friday Week In Review: July 2, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1625671495716-4RVNR1S2782MJ8WY8GYZ/Finn3.jpg Performance R&D - Fitness Friday Week In Review: July 2, 2021 Finn at the Legends Junior Tour Bluebonnet Championship at Brownwood Country Club. http://www.perrillouxperformance.com/performancerd/2020/4/20/at-home-workout-series monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1587421460332-TNFYD56K02GE6R6CI3Q8/Black_Magic_Product_Renders-Magic_Eraser_92c0049d-cc74-4ea2-a66e-a944c9e84cd2_2000x.png Performance R&D - At Home Workout Videos, Camp Gladiator Partnership, & Free Giveaways!!! - MAGIC ERASER POTENT THERMOGENIC SAMPLE Designed for the person that is looking too obliterate their fat loss goals. 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Accelerated Recovery and Muscular Performance Delicious Flavors Increases Energy Eliminates Soreness https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1587421467924-2Z89XCXT39FANZGDUNST/Black_Magic_Product_Renders-BZRK_Samples_dd99d345-0055-43df-aaeb-46f1ccdb3bae_2000x.png Performance R&D - At Home Workout Videos, Camp Gladiator Partnership, & Free Giveaways!!! - BZRK HIGH POTENCY PRE-WORKOUT SAMPLE Loaded with over 16 grams of powerful actives per dose providing muscle primers, powerful nootropics and pump inducing technology to deliver maximum effectiveness for each and every training session. Fueled by quality and designed by top formulation engineers to deliver where other pre-workout formulas fall short. 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January 7, 2015 February 6, 2015 Weight: 151 lbs. Weight: 149 lbs. 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